Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, August 31, 2020
Time: 29:57
Distance: 8.00 Miles
Laps: 8.0
Calories: 251
Speed (MPH): 16.0 Avg / 28.6 Max
Power (Watts): 116 Avg / 518 Max
Cadence (RPM): 76 Avg / 101 Max
Heartrate (BPM): 79 Avg / 175 Max

Laps

1.00 mi in 4:11
1.00 mi in 3:52
1.00 mi in 3:44
1.00 mi in 3:41
1.00 mi in 3:52
1.00 mi in 3:38
1.00 mi in 3:42
1.00 mi in 3:17

Goal

30 Minutes