Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Doug Shaner
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, September 2, 2020
Time: 23:34
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 17.7 Avg / 24.6 Max
Power (Watts): 186 Avg / 311 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 141 Avg / 152 Max

Goal

1 Completed Lap

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.