Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Saturday, September 12, 2020
Time: 30:41
Distance: 7.83 Miles
Laps: 7.8
Calories: 238
Speed (MPH): 15.3 Avg / 18.0 Max
Power (Watts): 105 Avg / 194 Max
Cadence (RPM): 73 Avg / 86 Max
Heartrate (BPM): 145 Avg / 229 Max

Laps

1.00 mi in 4:16
1.00 mi in 3:53
1.00 mi in 3:50
1.00 mi in 3:49
1.00 mi in 3:48
1.00 mi in 3:47
1.00 mi in 3:44
0.83 mi in 3:34

Goal

30 Minutes