Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jeff Raab
Team: Jeff Raab (Gambrills, MD)
Date: Saturday, September 12, 2020
Time: 17:14
Distance: 4.11 Miles
Laps: 1.2
Calories: 150
Speed (MPH): 14.3 Avg / 18.1 Max
Power (Watts): 122 Avg / 243 Max
Cadence (RPM): 63 Avg / 85 Max
Heartrate (BPM): 100 Avg / 102 Max

Laps

3.37 mi in 14:13
0.74 mi in 3:01