Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, September 22, 2020
Time: 30:55
Distance: 7.55 Miles
Laps: 7.6
Calories: 224
Speed (MPH): 14.7 Avg / 18.4 Max
Power (Watts): 97 Avg / 191 Max
Cadence (RPM): 68 Avg / 83 Max
Heartrate (BPM): 119 Avg / 155 Max

Laps

1.00 mi in 4:41
1.00 mi in 4:14
1.00 mi in 4:07
1.00 mi in 3:58
1.00 mi in 3:53
1.00 mi in 3:40
1.00 mi in 3:29
0.55 mi in 2:53

Goal

30 Minutes