Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, September 23, 2020
Time: 29:49
Distance: 8.00 Miles
Laps: 8.0
Calories: 252
Speed (MPH): 16.1 Avg / 22.1 Max
Power (Watts): 117 Avg / 293 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 149 Avg / 237 Max

Laps

1.00 mi in 4:06
1.00 mi in 3:52
1.00 mi in 3:43
1.00 mi in 3:45
1.00 mi in 3:45
1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 2:57

Goal

30 Minutes