Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Suzanne Joiner
Team: The Shay (Nashville, TN)
Date: Monday, September 28, 2020
Time: 22:45
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 10.6 Avg / 19.6 Max
Power (Watts): 75 Avg / 264 Max
Cadence (RPM): 80 Avg / 108 Max
Heartrate (BPM): 123 Avg / 153 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.