Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Wednesday, September 30, 2020
Time: 36:04
Distance: 9.45 Miles
Laps: 9.4
Calories: 304
Speed (MPH): 15.7 Avg / 19.4 Max
Power (Watts): 125 Avg / 211 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 143 Avg / 171 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:43
1.00 mi in 3:47
1.00 mi in 3:57
1.00 mi in 3:57
1.00 mi in 3:41
1.00 mi in 3:37
1.00 mi in 3:54
1.00 mi in 3:58
0.45 mi in 1:46