Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Steven Schroeder
Team:	Steven Schroeder (Roland, AR)
Date:	Monday, October 5, 2020
Time:	1:16:56
Distance:	18.40 Miles
Laps:	18.4
Calories:	595
Speed (MPH):	14.4 Avg / 19.7 Max
Power (Watts):	108 Avg / 272 Max
Cadence (RPM):	54 Avg / 66 Max
Heartrate (BPM):	63 Avg / 152 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.0

31

100

0

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.1

32

103

0

Expresso Speedway

1.00 mi in 4:09

4:09

1

14.5

31

108

56

Expresso Speedway

1.00 mi in 4:12

4:12

1

14.4

31

107

116

Expresso Speedway

1.00 mi in 4:08

4:08

1

14.5

31

108

57

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

30

105

57

Expresso Speedway

1.00 mi in 4:14

4:14

1

14.2

31

105

58

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.3

31

106

102

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.0

32

103

57

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.9

32

102

82

Expresso Speedway

1.00 mi in 4:18

4:18

1

14.0

32

103

56

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

31

107

57

Expresso Speedway

1.00 mi in 4:09

4:09

1

14.5

32

110

57

Expresso Speedway

1.00 mi in 4:05

4:05

1

14.7

32

112

58

Expresso Speedway

1.00 mi in 3:54

3:54

1

15.5

33

124

59

Expresso Speedway

1.00 mi in 4:35

4:35

1

13.1

34

102

85

Expresso Speedway

1.00 mi in 4:01

4:01

1

15.0

32

114

58

Expresso Speedway

1.00 mi in 3:55

3:55

1

15.3

33

121

94

Expresso Speedway

0.40 mi in 1:33

40%

1:33

0.4

15.4

14

129

142

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