Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jonathan Gilbert
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Tuesday, October 13, 2020
Time: 50:14
Distance: 14.07 Miles
Laps: 4.2
Calories: 589
Speed (MPH): 16.8 Avg / 22.9 Max
Power (Watts): 176 Avg / 339 Max
Cadence (RPM): 76 Avg / 102 Max
Heartrate (BPM): 141 Avg / 188 Max

Laps

3.37 mi in 11:30
3.37 mi in 11:33
3.37 mi in 12:09
3.37 mi in 11:42
0.59 mi in 3:20