Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Jack Entwistle
Team:	ACTS - Matthews Glen (Matthews, NC)
Date:	Wednesday, October 14, 2020
Time:	1:35:00
Distance:	20.36 Miles
Laps:	20.4
Calories:	563
Speed (MPH):	12.9 Avg / 17.2 Max
Power (Watts):	79 Avg / 157 Max
Cadence (RPM):	47 Avg / 61 Max
Heartrate (BPM):	108 Avg / 113 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

3:52

1

15.5

32

120

103

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.9

27

80

109

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.6

28

87

106

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

28

89

108

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.4

28

86

109

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.4

28

85

108

Expresso Speedway

1.00 mi in 4:32

4:32

1

13.2

27

83

109

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.1

27

81

108

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.9

27

78

109

Expresso Speedway

1.00 mi in 4:37

4:37

1

13.0

26

78

109

Expresso Speedway

1.00 mi in 4:35

4:35

1

13.1

27

81

109

Expresso Speedway

1.00 mi in 4:39

4:39

1

12.9

27

79

109

Expresso Speedway

1.00 mi in 4:43

4:43

1

12.7

27

78

109

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.9

27

78

109

Expresso Speedway

1.00 mi in 5:01

5:01

1

12.0

28

72

109

Expresso Speedway

1.00 mi in 4:38

4:38

1

12.9

26

78

109

Expresso Speedway

1.00 mi in 4:49

4:49

1

12.5

26

74

109

Expresso Speedway

1.00 mi in 5:23

5:23

1

11.1

26

62

109

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.9

26

67

109

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.9

26

65

109

Expresso Speedway

0.36 mi in 1:41

36%

1:41

0.36

12.8

10

86

109

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