Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Adam Wilhelm
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Friday, October 16, 2020
Time: 45:13
Distance: 12.52 Miles
Laps: 2.3
Calories: 492
Speed (MPH): 16.6 Avg / 20.6 Max
Power (Watts): 163 Avg / 462 Max
Cadence (RPM): 70 Avg / 83 Max
Heartrate (BPM): 151 Avg / 176 Max

Laps

5.43 mi in 19:50
5.43 mi in 19:45
1.66 mi in 5:38