Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Coach Rich Thornton
Team: YMCA - Southern Nevada - Bill and Lillie Heinrich (Las Vegas, NV)
Date: Wednesday, November 4, 2020
Time: 13:31
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 17.8 Avg / 26.2 Max
Power (Watts): 210 Avg / 461 Max
Cadence (RPM): 55 Avg / 91 Max
Heartrate (BPM): 101 Avg / 112 Max

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