Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mel Roe
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Thursday, November 5, 2020
Time: 31:08
Distance: 6.98 Miles
Completed:
Calories: 271
Speed (MPH): 13.4 Avg / 30.1 Max
Power (Watts): 131 Avg / 561 Max
Cadence (RPM): 73 Avg / 107 Max
Heartrate (BPM): 171 Avg / 180 Max

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Ghost

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