Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Saturday, November 7, 2020
Time: 31:05
Distance: 7.33 Miles
Laps: 7.3
Calories: 224
Speed (MPH): 14.1 Avg / 16.7 Max
Power (Watts): 96 Avg / 155 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 115 Avg / 223 Max

Laps

1.00 mi in 4:33
1.00 mi in 4:13
1.00 mi in 4:04
1.00 mi in 4:03
1.00 mi in 3:49
1.00 mi in 4:05
1.00 mi in 3:53
0.33 mi in 2:25

Goal

30 Minutes