Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Dial
Team: David Dial (Clifton Park, NY)
Date: Monday, November 9, 2020
Time: 24:23
Distance: 6.98 Miles
Completed:
Calories: 287
Speed (MPH): 17.2 Avg / 22.5 Max
Power (Watts): 172 Avg / 356 Max
Cadence (RPM): 61 Avg / 77 Max
Heartrate (BPM): 182 Avg / 196 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.