Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Vail Jay
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Monday, November 9, 2020
Time: 25:55
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 16.2 Avg / 27.2 Max
Power (Watts): 166 Avg / 435 Max
Cadence (RPM): 66 Avg / 126 Max
Heartrate (BPM): 163 Avg / 178 Max

Ghost

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