Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Amber Haf
Team: Heartline Fitness Systems (Rockville, MD)
Date: Tuesday, November 10, 2020
Time: 31:21
Distance: 5.38 Miles
Completed: 77%
Calories: 165
Speed (MPH): 10.3 Avg / 14.4 Max
Power (Watts): 69 Avg / 191 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 105 Avg / 124 Max

Ghost

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