Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Keith Ritchie
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Friday, November 13, 2020
Time: 29:16
Distance: 6.98 Miles
Completed:
Calories: 260
Speed (MPH): 14.3 Avg / 26.1 Max
Power (Watts): 133 Avg / 406 Max
Cadence (RPM): 49 Avg / 68 Max
Heartrate (BPM): 120 Avg / 137 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.