Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dan Nelson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, November 13, 2020
Time: 37:23
Distance: 7.22 Miles
Completed:
Calories: 266
Speed (MPH): 11.6 Avg / 27.5 Max
Power (Watts): 95 Avg / 211 Max
Cadence (RPM): 84 Avg / 123 Max
Heartrate (BPM): 126 Avg / 192 Max

Goal

250 Calories

Ghost

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