Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: R Hurr
Team: Harward Recreation Center (Nampa, ID)
Date: Friday, November 13, 2020
Time: 29:23
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 14.3 Avg / 30.1 Max
Power (Watts): 133 Avg / 600 Max
Cadence (RPM): 56 Avg / 101 Max
Heartrate (BPM): 107 Avg / 117 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.