Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paula Gilligan
Team: Upper Merion Community Center (King of Prussia, PA)
Date: Saturday, November 14, 2020
Time: 23:27
Distance: 6.98 Miles
Completed:
Calories: 323
Speed (MPH): 17.9 Avg / 24.6 Max
Power (Watts): 207 Avg / 373 Max
Cadence (RPM): 48 Avg / 74 Max
Heartrate (BPM): 143 Avg / 165 Max

Ghost

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