Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Monday, November 16, 2020
Time: 28:36
Distance: 7.67 Miles
Laps: 7.7
Calories: 250
Speed (MPH): 16.1 Avg / 18.5 Max
Power (Watts): 131 Avg / 188 Max
Cadence (RPM): 66 Avg / 85 Max
Heartrate (BPM): 146 Avg / 239 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:46
1.00 mi in 3:44
1.00 mi in 3:49
1.00 mi in 3:44
1.00 mi in 3:39
1.00 mi in 3:43
0.67 mi in 2:29