Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bruce Austin
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Monday, November 16, 2020
Time: 39:43
Distance: 7.49 Miles
Laps: 7.5
Calories: 188
Speed (MPH): 11.3 Avg / 14.3 Max
Power (Watts): 59 Avg / 103 Max
Cadence (RPM): 36 Avg / 43 Max
Heartrate (BPM): 118 Avg / 139 Max

Laps

1.00 mi in 5:10
1.00 mi in 5:17
1.00 mi in 5:08
1.00 mi in 5:12
1.00 mi in 5:14
1.00 mi in 5:13
1.00 mi in 5:10
0.49 mi in 3:19