Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Norman
Team: YMCA - Greater Twin Cities - Southdale (Edina, MN)
Date: Monday, November 16, 2020
Time: 19:22
Distance: 5.45 Miles
Laps: 1.6
Calories: 223
Speed (MPH): 16.9 Avg / 22.4 Max
Power (Watts): 170 Avg / 270 Max
Cadence (RPM): 46 Avg / 61 Max
Heartrate (BPM): 24 Avg / 57 Max

Laps

3.37 mi in 11:22
2.08 mi in 8:00