Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Wednesday, November 18, 2020
Time: 12:49
Distance: 4.01 Miles
Completed:
Calories: 181
Speed (MPH): 18.8 Avg / 25.1 Max
Power (Watts): 224 Avg / 412 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 60 Avg / 188 Max

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