Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, November 18, 2020
Time: 29:33
Distance: 7.00 Miles
Laps: 7.0
Calories: 197
Speed (MPH): 14.2 Avg / 18.7 Max
Power (Watts): 88 Avg / 173 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 142 Avg / 184 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:25
1.00 mi in 4:20
1.00 mi in 4:13
1.00 mi in 4:09
1.00 mi in 4:02
1.00 mi in 3:34

Goal

30 Minutes