Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill LaCoff
Team: Shannondell at Valley Forge (Braford Fitness Center) (Audubon, PA)
Date: Wednesday, November 18, 2020
Time: 24:42
Distance: 4.01 Miles
Completed:
Calories: 122
Speed (MPH): 9.7 Avg / 21.7 Max
Power (Watts): 67 Avg / 248 Max
Cadence (RPM): 66 Avg / 77 Max
Heartrate (BPM): 110 Avg / 117 Max

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