Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Darin Freebern
Team: Workout Anytime - Milton (Milton, GA)
Date: Wednesday, November 18, 2020
Time: 24:53
Distance: 6.98 Miles
Completed:
Calories: 319
Speed (MPH): 16.8 Avg / 28.4 Max
Power (Watts): 187 Avg / 417 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 139 Avg / 148 Max

Ghost

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