Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Susan Johnson
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, November 19, 2020
Time: 46:11
Distance: 9.62 Miles
Laps: 1.4
Calories: 337
Speed (MPH): 12.5 Avg / 21.5 Max
Power (Watts): 101 Avg / 338 Max
Cadence (RPM): 34 Avg / 80 Max
Heartrate (BPM): 113 Avg / 188 Max

Laps

6.98 mi in 32:52
2.64 mi in 13:19