Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Charles Scudder
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, November 19, 2020
Time: 16:08
Distance: 4.01 Miles
Completed:
Calories: 151
Speed (MPH): 14.9 Avg / 25.3 Max
Power (Watts): 144 Avg / 345 Max
Cadence (RPM): 102 Avg / 132 Max
Heartrate (BPM): 151 Avg / 170 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.