Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Thursday, November 19, 2020
Time: 36:08
Distance: 9.63 Miles
Laps: 9.6
Calories: 317
Speed (MPH): 16.0 Avg / 18.2 Max
Power (Watts): 130 Avg / 181 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 112 Avg / 239 Max

Laps

1.00 mi in 3:51
1.00 mi in 3:49
1.00 mi in 3:47
1.00 mi in 3:46
1.00 mi in 3:45
1.00 mi in 3:42
1.00 mi in 3:46
1.00 mi in 3:49
1.00 mi in 3:38
0.63 mi in 2:15