Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Coach Rich Thornton
Team: YMCA - Southern Nevada - Bill and Lillie Heinrich (Las Vegas, NV)
Date: Saturday, November 21, 2020
Time: 11:03
Distance: 4.01 Miles
Completed:
Calories: 222
Speed (MPH): 21.7 Avg / 32.0 Max
Power (Watts): 320 Avg / 600 Max
Cadence (RPM): 63 Avg / 108 Max
Heartrate (BPM): 130 Avg / 147 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.