Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Deidre Freeman Huff
Team: Huff 'N Puff Gym (Grinnell, IA)
Date: Saturday, November 21, 2020
Time: 22:56
Distance: 5.03 Miles
Laps: 1.3
Calories: 176
Speed (MPH): 13.2 Avg / 21.4 Max
Power (Watts): 113 Avg / 369 Max
Cadence (RPM): 73 Avg / 90 Max
Heartrate (BPM): 161 Avg / 239 Max

Laps

4.01 mi in 16:32
1.02 mi in 6:24