Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Alvin Henry
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, November 24, 2020
Time: 30:00
Distance: 6.53 Miles
Completed:
Calories: 182
Speed (MPH): 13.2 Avg / 17.5 Max
Power (Watts): 77 Avg / 222 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 102 Avg / 147 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.