Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, November 25, 2020
Time: 31:06
Distance: 7.44 Miles
Laps: 7.4
Calories: 230
Speed (MPH): 14.4 Avg / 24.4 Max
Power (Watts): 99 Avg / 343 Max
Cadence (RPM): 68 Avg / 81 Max
Heartrate (BPM): 174 Avg / 194 Max

Laps

1.00 mi in 4:59
1.00 mi in 4:15
1.00 mi in 3:50
1.00 mi in 3:52
1.00 mi in 3:55
1.00 mi in 3:50
1.00 mi in 3:49
0.44 mi in 2:36

Goal

30 Minutes