Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Janelle Pfeffer
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Wednesday, November 25, 2020
Time: 30:35
Distance: 7.00 Miles
Laps: 7.0
Calories: 206
Speed (MPH): 13.7 Avg / 20.6 Max
Power (Watts): 93 Avg / 244 Max
Cadence (RPM): 67 Avg / 92 Max
Heartrate (BPM): 123 Avg / 153 Max

Laps

1.00 mi in 3:56
1.00 mi in 4:30
1.00 mi in 4:33
1.00 mi in 4:23
1.00 mi in 4:32
1.00 mi in 4:22
1.00 mi in 4:19