Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Friday, November 27, 2020
Time: 31:04
Distance: 7.39 Miles
Laps: 7.4
Calories: 223
Speed (MPH): 14.3 Avg / 22.9 Max
Power (Watts): 95 Avg / 292 Max
Cadence (RPM): 69 Avg / 88 Max
Heartrate (BPM): 177 Avg / 196 Max

Laps

1.00 mi in 4:53
1.00 mi in 3:59
1.00 mi in 3:55
1.00 mi in 4:10
1.00 mi in 4:00
1.00 mi in 3:56
1.00 mi in 3:50
0.39 mi in 2:21

Goal

30 Minutes