| Rider: | Jay Wash |
| Team: | The Cliffs at Long Creek (Ridgedale, MO) |
| Date: | Monday, November 30, 2020 |
| Time: | 3:11 |
| Distance: | 1.02 Miles |
| Completed: | |
| Calories: | 48 |
| Speed (MPH): | 19.1 Avg / 30.6 Max |
| Power (Watts): | 230 Avg / 600 Max |
| Cadence (RPM): | 76 Avg / 118 Max |
| Heartrate (BPM): | 119 Avg / 144 Max |
Personal Best
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