Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Heim
Team: Retro Fitness - Kenhorst (Reading, PA)
Date: Monday, November 30, 2020
Time: 20:13
Distance: 4.41 Miles
Laps: 1.3
Calories: 142
Speed (MPH): 13.1 Avg / 19.8 Max
Power (Watts): 94 Avg / 170 Max
Cadence (RPM): 64 Avg / 75 Max
Heartrate (BPM): 138 Avg / 146 Max

Laps

3.37 mi in 14:20
1.04 mi in 5:53

Goal

20 Minutes