Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Charles Scudder
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, December 1, 2020
Time: 17:13
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 14.0 Avg / 24.1 Max
Power (Watts): 127 Avg / 303 Max
Cadence (RPM): 98 Avg / 123 Max
Heartrate (BPM): 119 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.