Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, December 2, 2020
Time: 27:01
Distance: 7.00 Miles
Laps: 7.0
Calories: 221
Speed (MPH): 15.5 Avg / 18.6 Max
Power (Watts): 112 Avg / 199 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 87 Avg / 126 Max

Laps

1.00 mi in 4:00
1.00 mi in 4:01
1.00 mi in 3:53
1.00 mi in 3:55
1.00 mi in 3:46
1.00 mi in 3:43
1.00 mi in 3:43