Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Govenlock
Team: Jim Govenlock (Edmond, OK)
Date: Wednesday, December 2, 2020
Time: 25:56
Distance: 6.98 Miles
Completed:
Calories: 396
Speed (MPH): 16.1 Avg / 22.8 Max
Power (Watts): 230 Avg / 450 Max
Cadence (RPM): 76 Avg / 110 Max
Heartrate (BPM): 130 Avg / 144 Max

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