Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Thursday, December 3, 2020
Time: 1:23:16
Distance: 20.05 Miles
Laps: 5.0
Calories: 777
Speed (MPH): 14.4 Avg / 23.9 Max
Power (Watts): 135 Avg / 370 Max
Cadence (RPM): 57 Avg / 98 Max
Heartrate (BPM): 134 Avg / 173 Max

Laps

4.01 mi in 15:00
4.01 mi in 16:29
4.01 mi in 16:00
4.01 mi in 17:07
4.01 mi in 18:40