Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Wednesday, December 9, 2020
Time: 20:11
Distance: 5 Miles
Completed:
Calories: 167
Speed (MPH): 14.9 Avg / 20.6 Max
Power (Watts): 114 Avg / 231 Max
Cadence (RPM): 41 Avg / 53 Max
Heartrate (BPM): 113 Avg / 150 Max

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