Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Janelle Pfeffer
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Thursday, December 10, 2020
Time: 29:25
Distance: 6.99 Miles
Laps: 4.7
Calories: 220
Speed (MPH): 14.3 Avg / 18.6 Max
Power (Watts): 106 Avg / 272 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 139 Avg / 151 Max

Laps

1.50 mi in 5:40
1.50 mi in 7:13
1.50 mi in 6:12
1.50 mi in 6:17
0.99 mi in 4:03