Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Ester
Team: Southern Springs (Spring Hill, TN)
Date: Thursday, December 10, 2020
Time: 15:06
Distance: 4.58 Miles
Laps: 1.4
Calories: 207
Speed (MPH): 18.2 Avg / 24.0 Max
Power (Watts): 210 Avg / 298 Max
Cadence (RPM): 84 Avg / 95 Max
Heartrate (BPM): 156 Avg / 188 Max

Laps

3.37 mi in 10:41
1.21 mi in 4:25