Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Rich Brown
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, December 14, 2020
Time: 30:14
Distance: 7.87 Miles
Completed:
Calories: 350
Speed (MPH): 15.6 Avg / 23.4 Max
Power (Watts): 175 Avg / 489 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 146 Avg / 188 Max

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