Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Charles Scudder
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, December 15, 2020
Time: 12:48
Distance: 3.37 Miles
Completed:
Calories: 121
Speed (MPH): 15.8 Avg / 24.3 Max
Power (Watts): 145 Avg / 390 Max
Cadence (RPM): 99 Avg / 135 Max
Heartrate (BPM): 131 Avg / 150 Max

Ghost

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