Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Wednesday, December 16, 2020
Time: 14:29
Distance: 5.00 Miles
Laps: 1.5
Calories: 253
Speed (MPH): 20.7 Avg / 22.5 Max
Power (Watts): 272 Avg / 417 Max
Cadence (RPM): 70 Avg / 80 Max
Heartrate (BPM): 129 Avg / 136 Max

Laps

3.37 mi in 9:48
1.63 mi in 4:41